The guides

Wherever they are right now

Short guides for the moments that matter most. Pick what you need, tell us where to send it, and it lands in your inbox. They are all free.

A ThriveFit® guide for parents

The GCSE Options Conversation

Year 9 · GCSE options
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Help a teenager choose their subjects, without the pressure or the arguments.

Inside this guide
  • The one question to stop asking, and what works better
  • Four questions that get more than a shrug
  • Three common traps, and how to avoid them
More about this guide
A ThriveFit® guide for parents

Post-16 Routes, at a Glance

Year 11 · After GCSEs
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The options after GCSEs, what each one involves, and how to help them choose.

Inside this guide
  • A-levels, T-levels, BTECs and apprenticeships, side by side
  • How to match the route to how they learn
  • The apprenticeship myth worth busting
More about this guide
A ThriveFit® guide for parents

University, Apprenticeship or Work?

Year 13 · After sixth form
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A calm way to weigh up university, an apprenticeship, or work, together.

Inside this guide
  • University, degree apprenticeships, work or a gap year, compared
  • The questions that matter more than league tables
  • Key dates, and results day kept calm
More about this guide
A ThriveFit® guide for parents

Helping Them Find Their Direction

Ages 13 to 18 · Finding direction
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Talk about careers with your teenager without deciding it for them.

Inside this guide
  • The question to stop asking, and what works better
  • Four questions that get past a shrug
  • Three traps, and how to keep the conversation going
More about this guide
A ThriveFit® guide for parents

Exam Season, Calmly

Ages 14 to 18 · Exam season
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Support them through revision and exams without adding to the pressure.

Inside this guide
  • Four things that genuinely help with revision
  • Three things worth not saying
  • The night before, and the morning after
More about this guide
A ThriveFit® guide for parents

Their First Job, Step by Step

Ages 15 to 18 · First jobs
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Help them find and keep a first job, without doing it for them.

Inside this guide
  • Four things to sort out before they apply
  • Where to look, beyond the high street
  • How to help without taking over
More about this guide
A ThriveFit® guide for parents

What AI Changes, and What It Doesn't

Ages 13 to 18 · Work is changing
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What is actually changing about work, and the skills that matter more because of it.

Inside this guide
  • What is changing, and what is not
  • Four habits worth building at home
  • Using AI well, and using it badly
More about this guide
A ThriveFit® guide for parents

Growth Mindset, in Practice

Ages 13 to 18 · Confidence
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The small changes in what you say that help them keep going when things get hard.

Inside this guide
  • Four things worth praising, and three habits worth dropping
  • Why adding the word yet matters
  • Five things worth saying
More about this guide
A ThriveFit® guide for parents

Staying Connected When They Shut Down

Ages 13 to 18 · Staying connected
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What is behind the anger or the silence, and how to keep the connection strong.

Inside this guide
  • Why teenagers react with anger or walls
  • Four things that help in the moment
  • What they can try themselves
More about this guide
Helen Rivero, founder of ThriveFit
Why trust these

Written by someone who does this for a living

Hello, I am Helen. I have spent over ten years in careers education, and more than fifteen in learning and development, helping people find work that fits them. I wrote these guides to give you the calm, practical steer I would give a friend, so the big conversations at home feel a little easier.

  • Chartered CIPD
  • MSc Strategic HRM
  • ICF-trained coach
  • Founder of ThriveFit®
Good to know

A few quick questions

Are the guides really free?
Yes, completely. Tell us where to send one and it arrives by email, with no cost and no catch.
Who are they for?
Parents and carers of young people, from around Year 9 to the end of sixth form. Teachers are very welcome to use them too.
Will you email me a lot?
Only if you tick the box to hear more. Otherwise you will get the guide you asked for, and nothing else. You can unsubscribe at any time.
After the guide

Want to go a step further?

A guide helps with the choice in front of you. ThriveFit® helps the young person understand themselves first: their strengths, what matters to them, and the kind of place they will do well. It makes every choice from here easier, and it comes with a guide for you too.